Massage
What to Expect
For your first massage appointment, we recommend arriving 5 minutes early to fill out any paperwork unless you completed it online prior to your appointment (via confirmation email).
We will begin by getting to know you and your chronic pain / injury, asking questions about your lifestyle, and understanding to your goal(s) for the massage session. Once you are settled on the massage table, we will analyze, work with, and release your muscle and fascial tension. We will integrate any/all of our modalities and topicals to tailor your massage for your body. Additionally, you can expect us to comment throughout the session about what we notice going on in your musculature (compensation patterns, extra tight spots, posture patterns, etc).
Our goal is to have you leave with less pain than when you came in, and progress EVERY session.
During your first appointment, you’ll notice that we actively listen, ask questions about your pain, and care about your journey.
Massage Techniques Commonly Used
01. Active Release Techniques
Active Release Techniques are used when a client activates a muscle while we apply pressure to the muscle. This is an efficient way to release a muscle, especially one that is impeding your range of motion. This is a modality rarely taught in massage schools anymore. Click here to read more about Active Release Techniques (ART)
02. Myofascial Release
Essentially, fascia is a layer of ‘webbing’ that lines your entire body (even your face!). It is made up of connective tissue and lies under your skin, on top of your muscle. When the body needs to protect an area (emotionally or physically) it will create more fascia in a certain area. This helps prevent us from getting injured at the time, but it can also cause chronic pain overtime. Myofascial release techniques entail finding those areas of peak fascial tension and loosening them to decrease your pain levels and injury risk.
03. Deep Tissue and Trigger Point Therapy
Using deep pressure, we are able to release the deeper muscles and areas you can’t always get on your own! In addition, we use trigger point therapy to find the culprit areas of pain. This technique is very impactful for those experiencing headaches, radiating pains, chronic back pain, and more!
04. Pre- and Post-Performance Sports Massage
Are you an athlete in the area that needs to get ready for their next competition? Maybe you’re running your first half marathon next week and just want to feel good before and after the race. We are here for you! We offer full body pre and post performance/competition sports massage to loosen your muscles before the competition (increasing performance and decreasing injury risk) and after the competition (help get your body back to baseline by loosening the muscles and doing injury prevention work).
Whether your next performance/competition is a long walk with a friend or an ultramarathon, we are here to keep you healthy!
05. Range of Motion and Passive Release Techniques
Passive release techniques encourage specific muscles in your body to relax while we provide a light range of motion to a surrounding joint. This technique is very impactful when looking to release a muscle that is impeding a client’s range of motion.
06. Cupping
We will place plastic or glass cups on your trigger points, areas that are holding the most tension, and areas with fascial knots to encourage fascial release in the area.
A cup will use suction to hold onto your fascia really tight in one specific spot (for 1-5 minutes) and when we take off the cup, all of the fascia under the cup releases. We often use these after working on an area of the body muscularly. Cupping also helps with circulation and blood flow in your body.
Cups do leave ‘bruises’ that can last 1 day – 4 weeks depending on your body. We will put arnica on top of them at the end of your session to encourage faster healing.
07. Graston / Fascial Scraping
Using a stainless steel tool, your practitioner will be able to scrape and release the fascia under your skin. This can be immensely impactful for those that have nerve impingements, plantar fasciitis, tendonitis, low range of motion, and more!
08. Nervous System Regulation
Similar to a Swedish massage, this technique uses a very light pressure and encourages deep breathing to activate the parasympathetic nervous system. This can help the body be more open to releasing.
Receive Small, Specialized Yoga Classes with Instructors that Care.
Specialty and Injury Rehab Yoga Classes at an affordable rate ($20/class drop-in), because we believe everyone should be able to receive focused yoga classes to recover faster. Additionally, we have an 8 person capacity for each class to ensure you have the specialized attention of the instructor.
Now through January 1st, 2026 sign up for our Unlimited Yoga Membership just $59/month (no commitment)! Lock in this rate now before it increases in the new year!
Class Offerings
(Click the arrow to see more about each class)
01.
Yoga for Back Pain
Prevent Back Spasms and Improve Back Pain (Spinal Mobility + Hip Mobility)
Yoga for Back Pain is a unique offering that is tailored to our compensation/postural patterns we can’t avoid in everyday life. Combining spinal mobility with hip mobility helps improve pelvic tilts and overall spinal longevity. This class will help you move better and feel better on a daily basis.
This class was inspired by those who sit at desks all day. If this is you, we’d love to see you for this class 🙂
Whether you’re an experienced mover or new to yoga, this class offers scalable intensity and clear instruction, making it accessible yet challenging for all levels (no matter your mobility level or injury).
Mondays at 5:30pm & Thursdays at 7am
02.
Lymphatic Drainage Yoga
Immune Defense + Nervous System Regulation + Natural Detoxification
Lymphatic Drainage Yoga begins with restorative breathwork, a manual lymphatic full body massage, then a gentle flow with poses that focus on nourishing the areas our lymph live. This class is a great if you’re looking to nourish your lymph/immune system, become more present and regulated, and experience some gentle movement.
This class is open to all levels. Come as you are!
Sundays at 4pm
03.
Free Community Restorative Yoga
Everyone deserves access to nervous system regulation.
Let us turn down the lights while you lay on the mat with pillows and blankets. We create a safe and calming environment to breathe and regulate while going through a sequence of stretches held for 2-10 minutes.
Everyone deserves a break. Show up however you are, we will meet you where you are at.
All donations will be sent directly to Colorado Doula Project, our partner in ensuring access reproductive healthcare.
04.
Hip Mobility Yoga
Give your hips some love.
Hip Mobility Yoga is a great way to increase the longevity of your hips. Whether you’re trying to make consistent progress on your range of motion, gain more strength to avoid injury, or just open to hip in general. This class is for you.
Don’t have great hip range of motion? Worried about not being able to do the class? We have mindful instructors that meet you where you’re at so you can feel comfortable and get results. So there’s nothing to worry about!!
Hip Mobility Yoga is a flow-like class that integrates hip mobility, hip strengtheners, and hip openers/stretches to get those joints unlocked. Try this class 1-2x/week, and you’ll start to feel the results.
Sundays at 11:30am, Tuesdays at 5:30pm, Wednesdays at 5:30pm, Thursdays at 5:30pm
05.
Shoulder Mobility Yoga
Give your shoulders more love.
Shoulder Mobility Yoga is a great way to increase the longevity of your shoulders. Whether you’re trying to make consistent progress on your range of motion, fix postural issues, gain more strength to avoid injury, or just loosen the shoulders in general. This class is for you.
Don’t have great shoulder range of motion? Worried about not being able to do the class? We have mindful instructors that meet you where you’re at so you can feel comfortable and get results. So there’s nothing to worry about!!
Shoulder Mobility Yoga is a flow-like class that integrates shoulder mobility, shoulder strengtheners, and shoulder openers/stretches to get those joints unlocked. Try this class 1-2x/week, and you’ll start to feel the results.
Sundays at 10am, Mondays at 7pm, Tuesdays at 7am
Ready to start feeling better?
We can’t wait to help you.
Before booking, feel free to read about each of our practitioners here.
If you are unsure where to start, give us a call at 720-491-1407 for a brief consultation!
COMMUNITY EVENTS & CLASSES!
Restorative Yoga Sundays at 5:30pm + Other Educational Talks w/ Local Practitioners. To check out our free community events, select “Class Type” below and select “Free Community Events”.
First come first serve through registration, book now before these free classes fill up!
Yoga Pricing
Drop-in Yoga Classes = $20 (Click here to purchase a drop-in class)
5-Pack Yoga Classes = $90 (Click here to purchase your 5-pack)
Unlimited Yoga Membership (includes 10% off all other services) = $89/month (Click here to purchase/sign up)
Massage Pricing
Level 1 Sessions
30 min = $58
60 min = $115
75 min = $145
90 min = $174
Level 2 Sessions
30 min = $72
60 min = $140
75 min = $175
90 min = $210
Level 3 Sessions
30 min = $82
60 min = $155
75 min = $195
90 min = $235
Questions? Call (720-491-1407)